I was 5'2" weighed 150 and felt awful, there was something I had to do to drop these pounds. I realized I can't do it the unhealthy way because I might die just for a dream of being thinner. So I know that everything takes work, nothing is given in this life, I had to work for it. I took action by joining classes in college to start my dream.
One of my classes was a cardio class, which I took for a month, 5 times a week. During that class I did cardio for an hour long. It started with a ten minute warm up, walking. Then 20 minutes of running, 5 minutes walking. 2 minutes of each squates, jumping jacks, pushups, situps, arm rolls, tip toes, laying on the floor and raising my legs side to side. 5 minutes running, 2 minutes walking and lastly 3 minutes stretching main parts of body.
I added a eating plan of 5 to 6 meals a day. These meals would be 200 to 300 calories and tried to be eaten at the same time each day. I would eat it every 2 to 3 hours but not more than 4 hours. For example if I at 6 meals ever 2 hours start at 9am; second 11 am; 3rd 1pm: 4th 3pm; 5th 5pm; 6th 7pm. I ate that 6 times a week one day I would eat whatever whenever I wanted. Try eating healthy, once week eat something deliciouse to you, i would alway treat my self like a prize for my workouts a piece of cake or sunday.
That month i lost 10 pounds. Mybody looked thin, but I wanted more weight loss and shape to it. I then had another class for a month 5 days a week which was weight training. Women can lift weights and you don't get big. In fact, you start burning calories long after your work out. Cardio burns fat good but only last an hour after doing it. Adding a pound of muscle burns 60 calories a day even while you rest. I divided my week 2 days lower body 3 days upper body. The next week would be 2 day upper, 3 days lower.
After weight lifting for 30 minutes I would cardio for 1 hour 3 times a week. I also ate the eating plan I told you and after that month I lost another 20 pounds and my body looked fantastic I felt very good. I continued it and 6 monthes later I kept improving. I would say go to the library or search on the internet on how to lift weights properly, do the cardio, and eat like the plan i told you about and you will see results. I went from 150 to 130.
That month I lost 10 pounds
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